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Understanding Shoulder Pain: Causes, Signs & When to Seek Expert Help.

Updated: May 6

By Dr. Jigar Patel – Orthopaedic & Shoulder Specialist in Ghatkopar, Mumbai.


The shoulder is the most mobile joint in the human body. It allows an incredible range of motion—from scratching your back to throwing a ball overhead. But with that flexibility comes vulnerability. At my clinic in Ghatkopar, Mumbai, many patients come with shoulder pain that ranges from mild discomfort to severe, motion-limiting issues.


Let’s explore what causes shoulder pain, when to worry, and how modern orthopaedic shoulder treatments in Mumbai can help you recover and regain function.



Why Does the Shoulder Hurt So Easily?



The shoulder is made up of several joints working together, supported by muscles, tendons, and bursae. Because of this complex structure and wide range of motion, it’s prone to injuries like:


  • Bursitis and Tendonitis

  • Rotator Cuff Tears

  • Shoulder Impingement

  • Frozen Shoulder (Adhesive Capsulitis)

  • Shoulder Dislocation

  • Shoulder Arthritis



Even small issues like poor posture or repetitive overhead movements can cause inflammation, pain, and stiffness in the shoulder joint.


Why Does the Shoulder Hurt So Easily?



The shoulder is made up of several joints working together, supported by muscles, tendons, and bursae. Because of this complex structure and wide range of motion, it’s prone to injuries like:


  • Bursitis and Tendonitis

  • Rotator Cuff Tears

  • Shoulder Impingement

  • Frozen Shoulder (Adhesive Capsulitis)

  • Shoulder Dislocation

  • Shoulder Arthritis



Even small issues like poor posture or repetitive overhead movements can cause inflammation, pain, and stiffness in the shoulder joint.


When Shoulder Pain Is Mild



Good news: Not all shoulder pain requires surgery or major intervention. Mild pain—especially after sports or overhead work—often comes from irritation of the bursa or tendons. This can lead to bursitis or mild tendonitis, which typically improves with:


  • Rest from overhead activities

  • Posture correction

  • Anti-inflammatory medications

  • Gentle shoulder exercises






Posture-Based Shoulder Pain Relief: Try This First



Begin with these posture correction tips:


  • Stand with shoulders pulled slightly back and belly tucked in

  • Squeeze your shoulder blades together gently

  • Keep your head aligned above your spine—not forward

  • Avoid overhead arm movements during flare-ups



Strengthen your shoulder using resistance bands, light weights, and low-range biceps/triceps exercises—all while keeping your arms below shoulder height.





When Shoulder Pain Becomes More Serious



Persistent or worsening pain with every activity is a warning sign. This can indicate inflammation, tissue damage, or the start of structural issues like:


  • Rotator cuff tears

  • Labral tears

  • Cartilage damage

  • Early arthritis



Such cases need a professional evaluation by a shoulder pain specialist in Mumbai, with imaging like X-rays and MRIs for an accurate diagnosis.





Red Flags You Shouldn’t Ignore



If you experience the following, book a consultation immediately:


  • Pain at night that disturbs sleep

  • Pain not improving after 4 weeks of therapy

  • Pain radiating down the arm or into the neck or back

  • History of shoulder dislocation or trauma



These symptoms may indicate rotator cuff injury, nerve compression, or more complex joint problems.


Top Causes of Shoulder Pain

1. Shoulder Arthritis – Wear and tear over time

2. Frozen Shoulder – Tightened shoulder capsule causing restricted movement

3. Dislocation – Ball of the shoulder comes out of the socket

4. Shoulder Fractures – Breaks in the humerus, scapula, or clavicle

5. Rotator Cuff Injuries – Tears or inflammation in the tendons around the shoulder joint



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Advanced Shoulder Treatments Available in Ghatkopar, Mumbai

As a fellowship-trained shoulder surgeon in Mumbai, I offer both non-surgical and surgical solutions:


Conservative Treatments

• Physical Therapy: ROM (range of motion), posture correction, scapular stabilization

• Biologic Injections: PRP and other regenerative treatments

• Pain Management: Anti-inflammatory medications and joint preservation techniques


Arthroscopic Shoulder Surgery

For labral or rotator cuff tears, arthroscopic shoulder surgery is often the best option. This minimally invasive technique allows for faster recovery, minimal scarring, and excellent outcomes when done early.


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Shoulder Pain Specialist in Ghatkopar – Dr. Jigar Patel

If you’re dealing with chronic shoulder pain, stiffness, or an injury that’s not healing, it’s time to consult a shoulder and joint specialist in Mumbai. At my orthopaedic clinic in Ghatkopar, I use advanced diagnostic tools and tailor-made treatment plans to help you regain full function—safely and efficiently.



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Get lasting relief from shoulder pain.

Call: +91 8779485372



 
 
 

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